Office of Chronic Disease Prevention
(727) 820-4114
Visitor No.: 308,865
Last Update: 2/9/2012
Butt crunches
Do this several times a day to tighten that derriere! Tighten and squeeze your buttocks, hold 5-10 seconds, and release. Repeat 6-8 times. Really concentrate on the “squeeze” for maximum results.
Do this several times a day to tighten that derriere! Tighten and squeeze your buttocks, hold 5-10 seconds, and release. Repeat 6-8 times. Really concentrate on the “squeeze” for maximum results.