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This stretch relieves tension in your arms, sides and waist. It feels
great when done slowly and smoothly, so take your time. Perform
1st thing in the morning and periodically throughout the day.
Stretch your arms up, one at a time, as high as you
can, as if you were trying to pick an apple from a tree.
Repeat 10 times, alternating sides.
Mary Ruth and Sheba- Heart to Heart
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