Sources of Vitamin A

Apricots, Mustard Greens, Mango, Cantaloupes, Pumpkin, Carrots. Romaine Lettuce, Collard Greens, Spinach, Kale, Sweet Potato, Leaf Lettuce, Winter Squash (acorn, hubbard)

* Nutrient definitions based on FDA Food Labeling Nutrient Content Descriptors - More than 10% Daily Value for Vitamin A.

Sources of Vitamin C

Apricots, Honeydew Melon, Tomatoes, Bell Peppers, Kiwi Fruit, Watermelon, Broccoli, Mango, Brussels Sprouts, Mustard Greens, Cabbage, Orange, Pineapple, Orange Juice, Cantaloupe, Plums, Cauliflower, Potato with Skin, Chili Peppers, Spinach, Collards, Strawberries, Grapefruits, Tangerine

* Nutrient definitions based on FDA Food Labeling Nutrient Content Descriptors - More than 10% Daily Value for Vitamin C.

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Related Links:

• Food Sources of Selected Nutrients
• The Vitamin C Foundation
• Vitamin C and Vascular Disease
• Vitamins for Kids