Pinellas Wellness
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Pinellas County Health Dept.
205 Martin Luther King St. No.
St. Petersburg, FL 33701
(727) 824-6900

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 (727) 820-4114

Pinellas County Health Department

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Five - A - Day

Fiber Sources

Fiber Sources can be found in:

Apple, Cherries, Orange, Sweet Potato, Banana, Cooked beans and Peas, Pears, Blackberries, Dates, Prunes, Blueberries, Figs, Raspberries, Brussels Sprouts, Grapefruits, Spinach, Carrots, Kiwi Fruit, Strawberries

* Nutrient definitions based on FDA Food Labeling Nutrient Content Descriptors - More than 10% Daily Value for Fiber

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