Lower Back Fold

While sitting, extend your arms in front of you and lift them slowly straight over your head as you inhale deeply.

As you exhale, let your arms, head and shoulders curl down and dangle toward the floor. Curl back upward, slowly and gently stretching the spine. Repeat 3 times.

Mary Ruth and Sheba- Heart to Heart

Desk Exercises:

• Hamstring Helper
• The Apple Picker
• Ballet Bends
• Butt crunches
• Cat Stretch
• Do the funky chicken!
• Hamstring Curl Today!
• Lumberjack
• Standing Push Ups
• Lower Back Fold
• Leg Rotations
• Kangaroo
• Hamstring Hug Today!