From a standing position, clasp your hands and hold them close to your right shoulder, as though resting an ax there. Gently swing the ax by straightening your elbows and moving your hands toward your left thigh. Raise your clasped to your left shoulder and swing the ax toward your right thigh. Repeat on both sides 7 or 8 times.
Don’t forget the funky chicken. You can do these exercises while reading your e-mail!
From a standing position, clasp your hands and hold them close to your right shoulder, as though resting an ax there. Gently swing the ax by straightening your elbows and moving your hands toward your left thigh. Raise your clasped to your left shoulder and swing the ax toward your right thigh. Repeat on both sides 7 or 8 times.