Pinellas Wellness
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Florida on the Move in Pinellas County

Pinellas County Health Dept.
205 Martin Luther King St. No.
St. Petersburg, FL 33701
(727) 824-6900

Office of Chronic Disease Prevention
 (727) 820-4114

Pinellas County Health Department

Florida Department of Health

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Exercise at Your Desks

Hamstring Curl Today!

Stand and hold onto something stable for support. Slowly lift one heel toward your buttocks, and then lower. The knee of the supporting leg should be slightly bent during the exercise, not locked. Repeat 12-15 times on each side.

Exercise: Hamstring Curl Today!

Mary Ruth and Sheba- Heart to Heart

Desk Exercises:

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