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The Cat Stretch helps relieve stress in your back. The motion
mimics the way a cat moves when waking up from a nap.
Stand up and place your hands on your desk at about
shoulder-width. Your feet should are also shoulder-width
apart. Slowly arch your back like a cat, dropping your head
toward your chest while tucking your pelvis inward. Hold
for 3-5 seconds, then release and arch your back just
slightly, while pushing your buttocks backward and raising
your head upward. Hold for 3-5 seconds. Repeat 5 to 10 times.
Mary Ruth and Sheba- Heart to Heart
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