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Pinellas County Health Dept. 205 Martin Luther King St. No. St. Petersburg, FL 33701 (727) 824-6900
Office of Chronic Disease Prevention (727) 820-4114
Visitor No.: 139,525 Last Update: 7/30/2010
Butt crunches
Do this several times a day to tighten that derriere! Tighten and squeeze your buttocks, hold 5-10 seconds, and release. Repeat 6-8 times. Really concentrate on the “squeeze” for maximum results.
Mary Ruth and Sheba- Heart to Heart
Desk Exercises:
Do this several times a day to tighten that derriere! Tighten and squeeze your buttocks, hold 5-10 seconds, and release. Repeat 6-8 times. Really concentrate on the “squeeze” for maximum results.