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Pinellas County Health Dept. 205 Martin Luther King St. No. St. Petersburg, FL 33701 (727) 824-6900
Office of Chronic Disease Prevention (727) 820-4114
Visitor No.: 139,525 Last Update: 7/30/2010
Hamstring Hug Today!
Sit back and place your hands under your right thigh. Pull your knee toward your chest then extend the leg straight in front of you as far as you can. Repeat with left leg. Do 3- 5 times each leg.
Mary Ruth and Sheba- Heart to Heart
Desk Exercises:
