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Today’s exercise is really called “Ready for fight” but Kangaroo sounds nicer.
Sit erect in a chair. Raise your arms so that your elbows are flared in an outward position and your hands are at shoulder level in front of your body. Keep your hands at shoulder level and push your elbows as high as you can, isolating the pressure on your shoulders. Repeat 10-15 times. Perform the 1st few slowly and smoothly; the next few faster and more intensely, and then slow the pace again.
Are your shoulders feeling better/ getting stronger?
Mary Ruth and Sheba- Heart to Heart
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