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Pinellas County Health Dept. 205 Martin Luther King St. No. St. Petersburg, FL 33701 (727) 824-6900
Steps to a HealthierFL - Pinellas (727) 820-4113
Florida on the Move in Pinellas County (727) 820-4114
Visitor No.: 219,262 Last Update: 8/28/2008
Leg Rotations
Stand comfortably next to a chair for balance. Bend and raise one knee. With your dangling foot make small clockwise circles in the air, then reverse and make counterclockwise circles. Repeat with the other knee and foot.
Mary Ruth and Sheba- Heart to Heart
Desk Exercises:
Stand comfortably next to a chair for balance. Bend and raise one knee. With your dangling foot make small clockwise circles in the air, then reverse and make counterclockwise circles. Repeat with the other knee and foot.