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Stand up straight with your feet slightly apart. Keep you body stiff and your feet flat, sway your weight forward and hold for 10 seconds. Now lift your heels off the floor and hold for 10 more seconds (you will feel this in your calves). Return to starting position and sway your weight backward, keeping your body stiff, and hold for 10 seconds. Now lift your toes and hold your toes and hold for 10 seconds (you will feel this in your shins). Repeat 3-5 times.
Mary Ruth and Sheba- Heart to Heart
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