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Stand facing a wall, with your feet apart and about 12 inches from the wall. Rest your palms on the wall at shoulder height. Bend your elbows and lean toward the wall as far as possible without touching your forearms to the wall. Keep your legs and back straight. Push yourself back to starting position. The farther from the wall you stand the greater the effort needed to push back. Gradually increase the distance as you become stronger.
Mary Ruth and Sheba- Heart to Heart
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